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Beautiful Diffuser Blends
Diffusing essential oils in my home is one of my favourite parts of everyday. I love choosing a blend that will make my house smell beautiful and at the same time support my family’s health. We do...
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How to Sage or Smudge Your Home
This year, my family and I moved to France for one fun-filled year of adventure. We found a great house for rent in Alsace, one of France’s wine regions. This was a perfect fit for us, because it was...
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Sleep – Why You Need It and How to Get a Better Sleep
Most of us instinctively know that sleep is important, but just how important surprised me. I wonder if it will surprise you too. Last month, I have the privilege of attending a lecture by Dr....
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8 Ways to Turn Any Day into A SPA DAY
Let’s face it – we are all busy. And sometimes we are so busy taking care of everyone else that we forget to take care of ourselves. Between work and family commitments, it can be hard to find the...
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NEW BirthBliss Guided Pregnancy Relaxation Album
After years of leading guided relaxations in my prenatal yoga classes, many of my students asked for a version they could listen to at home. Those heartfelt requests lead me to create this guided...
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10 Ways to Heal Naturally from a Tear or an Episiotomy
This is truly the one blog post that I wish there was no need for, but if you arrived here it’s because it happened and you are now looking for ways to heal. So I’ve written this for you. (If you are...
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Pregnancy Gratitude Affirmations
The energy of appreciation is one of the sweetest and most positive out there. It has the power to lift us out of a funk, and to help us celebrate our lives just as they are. And let’s face it – there...
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Let’s Talk About Aromatouch Diffused
How many uses can I find for the Aromatouch Diffused Set? So you’re looking at essential oils, but you’re not really sure if they are right for you. I was in your shoes a few years ago. And while...
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The Low-Down on Toxoplasmosis + Pregnancy
Kitty Litter? Raw Meat? Unwashed Veggies? Gardening? How Serious is Toxoplasmosis Anyways? If you are exposed to toxoplasmosis for the first time in your 1st trimester, it can be dangerous for your...
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